I have been exercising, walking two miles a day for the past four days. I feel good and I am sleeping better. Who knew! I am also eating more protein and drinking more water and I feel great. I now weigh 195. I have 45 pounds to go for ultimate goal and 15 to my next mini-goal. Wehn I get down to 180, it will be the first time I have seen that weight since right after my daughter was born over 22 years ago. I am so pleased.
Here are a couple of new pics: